Torstai 3.8.2017

Klo 6.30 ja 9.00 Aamu aerobisella ( tasainen ja ei hapottava vauhti)

45 min AMRAP / 3 person teams

  • One Run 800 m ( or 1000 m Row)
  • Same time others do Assault / watt bike and Push light prowler push

 

Skill:

Skin the cat with rings


Medium pace condition: HR average max 80 % of 1 rm

  • 7 min Row
  • 7 min Ski Erg
  • 7 min Bike

1 minute rest between machines


Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22