Lauantai 29.7.2017

Oly

  • 2 pos. clean: high hang & knee

Find heavy weight and for quality and speed


4-5 rounds:

  • 20 back extension + 20 sec back hold
  • 20 v-ups + 20 sec hollow hold

Do more rounds or reps than last time (7.7.2017)

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22