Perjantai 28.7.2017

Condition:

2 rounds:

In 4 min 

  • 400m run, rest of the time amrap: 8 x kb american swing (32/24 kg ) & 10 x air squat

3 min rest

In 4 min

  • 500m row, rest of the time amrap: 8 Kipping pull-up & 20 du

3 min rest

In 4 min

  • 450m ski rest of the time amrap: 8 boxjump 60/50cm & 12 abmat sit-up

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22