Torstai 27.7.2017

Klo 6.30 ja 9.00 Aamuaebisen treeni

6-5-4-3 minutes

  • Ski Erg
  • amrap :Farmers walk 50m + 2 wall climb
  • Bike

keep HR ave about 75 – 80 % or  1RM HRmax


 

4×3 Thruster

  • AHAFA
  • More weight than last week

15 min for quality:

  • 6 strict hspu/pike push-up/seated db press
  • 6 strict pull-up
  • 30 du

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22