clean drills
5 min ”emom” 3 cleans
1 rest
5 min ”emom” 2 cleans
1 rest
5 min ”emom” 1 clean
3 rounds:
- 15x weighted sit-up
- 10-20 v-ups
- max hollow rock
clean drills
5 min ”emom” 3 cleans
1 rest
5 min ”emom” 2 cleans
1 rest
5 min ”emom” 1 clean
3 rounds:
Mainsite: crossfit.com
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