PÄIVÄN TREENI

Keskiviikko 27.3.2019

Box squat heavy set of 8-8-5-5 for quality and technique start about 50-60 % of 1 rm back squat and increase weight in every set ”Wednesday Chipper” For time: 50 american kb swing 32/24kg 40 cal row 30 GHD sit ups 20 Front squat (RX is body weight) scale to max 60 % of max front squat 10x

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Tiistai 26.3.2019

snatch comblex: Snatch high pull on the knee,+mu snatch + OHS + snatch balance light weights  Snatch 3 x 1 or heavy singles ”Isabel” For Time 30 Snatches (135/95 lb) Any single-movement ground-to-overhead is acceptable (power snatch or squat snatch) Scaling “Isabel” is one of the fastest CrossFit benchmark workouts. Reduce the load so you

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Maanantai 25.3.2019

wu: 3 rounds and work rest 1/1 medium pace 200 m row 10/7 cal assault bike + 5 burpee rest / mobility 2 min + Skills ”Cindy” Complete as many rounds as possible in 20 minutes of: 5 pull ups 10 pushups 15 squats Rookie WOD klo 18 Kipping skills + scaling pull-ups and push

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